From your nose or mouth into your lungs and out again
Notice the sensations
Warm, cool, soft? Slowly notice the sensations. First in your toes, feet... ankles, calves... observe any sensations present without thought or judgement. Continue to scan your entire body from the outside in
Sleep Audio Player
May you sleep well
Ma te kowhiri i te kowhiringa ka puta he whakahou wharangi katoa.
